The Cost of Anger to Me

October 26, 2016 at 2:31 pm Leave a comment

Last week as I was driving to a meeting, I signaled to move into the lane to my right. Apparently I was too close to the driver behind me because the road-rage
next thing I knew, he sped ahead of me, changed into my lane and put on his brakes… I said to myself – “I’ve just been a victim of road rage! He probably didn’t think more about it, because he had satisfied that moment of complete rage. But I thought about how our anger, our rage gets the best of us every day.

My hubs tells me I’m on the ‘red train’ when I get really angry. Physiologically, my head hurts and I feel irrational. Imagine what that does to the organs in our bodies like our hearts, our brains, etc. The urban idiom is called ‘pop off’ meaning you lost your cool.

According to Livestrong.com, “Anger is an emotion that is associated with resentment, frustration, irritability and rage. Chinese medicine asserts that this choleric emotion is stored in the liver and gallbladder, which produce and store bile, respectively. This anger can affect many biological processes that sap energy and cause headaches, dizziness and high blood pressure.”¹ According to Lavelle Hendricks, “Before anger affects any part of our body, it has to affect our brain first. When we experience anger, the brain causes the body to release stress hormones, adrenaline andScream noradrenaline. These chemicals help the body control the heart rate and blood pressure.”²

Just think about how many people you know who have experienced heart attacks or aneurysms. I’m thinking about how my anger affects not only me, but also my kids and my husband. As a mom, I like being in control – to understand where everything is, my role, and how it affects my family. But, there are so many things that are outside of my control. Like someone bumping into to me on the street, or driving too close, or your kid having a bad day and saying something disrespectful. For our own sanity and the sake of our bodies, we have to let things go and move on without anger or self-recrimination. Hey…don’t lose your cool

[1] http://www.livestrong.com/article/193234-what-emotions-affect-different-organs-in-the-human-body/

[2]http://www.nationalforum.com/Electronic%20Journal%20Volumes/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf

 

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Family Dynamics Strategist, Speaker & Author

www.clynnwilliams.com
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Entry filed under: anger, daughter, family, feelings, hear attacks, mothers, Parenting. Tags: , , , , , .

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