3 Habits for Healthy Families

November 23, 2016 at 1:25 pm Leave a comment

happy-thanksgiving

During this Thanksgiving holiday, we will share many things with our families: holiday traditions, good-night hugs and good times. I truly love family customs and traditions, hugs (not just at night) and the good times we share as our family gathers together.

In addition to these things, check your ‘list’ to see if you are including these healthy habits as well. I’m including three of my favorite ones here:

  • Make mealtime family time – This matters because shared meals help families catch up and connect. Studies show that kids who regularly eat with their families have healthier eating habits than those who don’t.
  • Volunteer together – This is important because helping others lifts our spirits and improves our overall sense of well-being. It also teaches our children that they can make a difference, which can help boost their self-confidence and make them feel good about themselves.
  • Handle anger in a healthy way – When we lash out it strains relationships within and outside our family. “Kids tend to express anger by lashing out at parents and teachers, and their anger may isolate them from their peers.”[1] In adults, angry outbursts can raise the risks of heart attack and stroke.

           Thank you Rush University Medical Center for these healthy tips for our families!

As you welcome your college students back home and see family members you haven’t seen in a while, take time to relax and enjoy them. Even Aunt Josephine who manages to say something completely crazy to everyone she sees, still needs a hug. 

Time Saving Tip: Sparkl Now – The Car Wash Service That Comes to You!

Are you tired of riding around in a dirty, cheerio-ridden car?

I was just like you!  As a mom of busy and messy boys, I found myself living most of my day in the car—shuttling to/from school, practices and play dates.  My kids often had to eat meals in the car in order to get to where we needed to be on time.

This is what inspired me to launch Sparkl – an eco-friendly, waterless car wash that comes to YOU.  All you have to do is download our app, register, and schedule a date and time.  We do the rest.   Our products are bio-degradable and our waterless solution is safe enough to use on any car.  All of our washers are background checked and trained to provide a quality car wash anytime anywhere.  We will come to your home, office, parking garage, or just the street.  It’s that simple…and convenient.  No more dirty car… and no more waiting in line at the car wash!  Now your car can get cleaned without wasting your precious time…or our environment’s precious resources. To learn more about Sparkl, please check out our website:  www.sparklnow.com.

C. Lynn Williams’ Upcoming Events:

Dating With The Right Tools webinar Dec 6thPart 2 of Romance Series
Kick the Chaos workshop Dec 9thkickthechaos.eventbrite.com

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons or Fathers and Daughters.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Family Dynamics Coach & Author
www.clynnwilliams.com

[1] Adrienne Adams, MD, MS – Rush University Medical Center

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Entry filed under: #MsParentguru, blended family, car wash, caring, conversation, daughter, family, healthy habits, mealtime, Parenting, single moms, single mothers, sons, Step Family, stepfathers, Stepmothers, Thanksgiving, tweens, twentysomething, village. Tags: .

If You Are A Too Busy Working Mom… It’s Complicated…

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